ABS

FRONT CRUNCH                                                                 REVERSE CRUNCH

 

 

SIDE CRUNCH

 

 

WEIGHTED FRONT CRUNCH                                                                          BALL CRUNCHES

        

 

 

 

 

SITTING CABLE CURLS                                                           STANDING CABLE CRUNCHES

 

 

 

 

HANGING LEG RAISES

 

 

 

 

 

STEP UPS

 

 

 

 

 

DEADLIFT

 

 

 

 

 

INCLINE BARBELL BENCH PRESS                                                FLAT BARBELL BENCH PRESS

 

 

 

 

 

HIGH CABLE CROSSOVERS                                                            FLAT DUMMBELL FLYES

 

 

 

 

 

REVERSE LUNGES

DUMBELL ROW

 

 

 

 

 

 

SQUATS

     

 

 

 

 

 

Incorrect Squat form. Your knees should never be over your toes.